Exercises in the office (every one hour)

1st: Warming up



2ND: Stretching



3rd: the upper body exercise



4th: lower body exercise (moving to left and back)


5th: lower body exercise (moving to right and back)



6th: Head exercise (make sure to do the 2nd part, it works!)





7th: whole body exercise







8th: Jumping exercise: The Pose is the key! but remember to jump!


9th: relax





Well done!