Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, April 27, 2008

Exercises in the office (every one hour)

1st: Warming up

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2ND: Stretching
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3rd: the upper body exercise

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4th: lower body exercise (moving to left and back)
4th: lower body exercise (moving to left and back)

5th: lower body exercise (moving to right and back)

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6th: Head exercise (make sure to do the 2nd part, it works!)
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7th: whole body exercise

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8th: Jumping exercise: The Pose is the key! but remember to jump!
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9th: relax
9th: relax

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Well done!
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