2ND: Stretching
3rd: the upper body exercise
4th: lower body exercise (moving to left and back)
5th: lower body exercise (moving to right and back)
6th: Head exercise (make sure to do the 2nd part, it works!)
7th: whole body exercise
8th: Jumping exercise: The Pose is the key! but remember to jump!
9th: relax
Well done!
